http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 http://andreiduta.com/stretching/ http://andreiduta.com/stretching/#comments Mon, 24 Feb 2014 12:00:42 +0000 http://andreiduta.net/?p=177 Spend 10-30 minutes per day stretching. Hold your stretches for 15-30 seconds. Focus on hamstrings, lower back, quads, calves, and hip flexors. Many people struggle with back pain due to imbalances in these muscle groups. Daily stretching will help improve flexibility and overall wellness.

]]> http://andreiduta.com/stretching/feed/ 2 http://andreiduta.com/hot-and-cold/ http://andreiduta.com/hot-and-cold/#comments Sat, 08 Feb 2014 12:00:44 +0000 http://andreiduta.net/?p=158 Apply heat before the exercise, ice after. Warm up and gently stretch before the workout. Cool down, stretch, and ice sore muscles afterwards.

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