Andrei Duta » Spirit http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Forever Young http://andreiduta.com/nine-steps-for-staying-young-in-body-soul-and-spirit/ http://andreiduta.com/nine-steps-for-staying-young-in-body-soul-and-spirit/#comments Sat, 01 Feb 2014 15:56:52 +0000 http://andreiduta.net/?p=140 What is the key to staying young in body, soul, and spirit? Here are nine steps:

1. constant spiritual sharpening,

2. intellectual stimulation,

3. creative play,

4. staying connected to nature,

5. balanced nutrition,

6. proper hydration,

7. regular and vigorous exercise,

8. sound sleep, and

9. cultivate and maintain heathy and meaningful relationships with family and friends.

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