http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 http://andreiduta.com/nutrition-and-fitness/ http://andreiduta.com/nutrition-and-fitness/#comments Mon, 10 Feb 2014 12:00:37 +0000 http://andreiduta.net/?p=162 Nothing tastes as good as being fit feels. Let this be your mantra for this month: nothing tastes as good as being fit feels, nothing tastes as good as being fit feels, nothing tastes as good as being fit feels, nothing tastes as good as being fit feels. Eat well. Eat less. Eat often. Exercise more.

]]> http://andreiduta.com/nutrition-and-fitness/feed/ 0 http://andreiduta.com/it-starts-in-the-kitchen/ http://andreiduta.com/it-starts-in-the-kitchen/#comments Wed, 05 Feb 2014 20:03:45 +0000 http://andreiduta.net/?p=152 If you want to lose weight (fat), remember this: 2/3^rd of the success takes place in the kitchen. Exercise, hydration, and sleep are extremely important. But nutrition is foundational. William Shakespeare once said “with our teeth we dig our graves.” And, also, “we are what we eat.” Well, that’s a couple of sobering thoughts. So, think twice about the fork or spoon that is about to enter your mouth. What are you eating today?

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