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Andrei Duta » Impact http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Sleep and Weight Loss http://andreiduta.com/impacts-of-sleep-deprivation/ http://andreiduta.com/impacts-of-sleep-deprivation/#comments Mon, 03 Feb 2014 22:22:07 +0000 http://andreiduta.net/?p=145 There is a strong connection between sleep and weight. Sleep deprivation can lead to weight gain due to hormonal imbalance, increased desires to eat, sluggish metabolism, lower energy, reduced motivation to workout.

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

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