Andrei Duta » health. fitness http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Midweek Pick-Me-Up http://andreiduta.com/midweek-pick-me-up/ http://andreiduta.com/midweek-pick-me-up/#comments Thu, 31 Jul 2014 00:01:54 +0000 http://andreiduta.com/?p=425 Let’s face it, Wednesdays aren’t anyone’s favorite. Here’s a quick, effective workout to help you get through the midweek slump:

Weekly Routine: Sunday Afternoon Workout

Part I: Navy Seals Pyramid

1 pull-up, 2 push-ups, 3 sit-ups
2 pull-ups, 4 push-ups, 6 sit-ups
3 pull-ups, 6 push-ups, 9 sit-ups
…
(n+1) pull-ups, (n+1)x2 push-ups, (n+1)x3 sit-ups

Peak at:
10 pull-ups, 20 push-ups, 30 sit-ups

Then, work backwards to last set:
1 pull-up, 2 push-ups, 3 sit-ups

Total: 100 pull-ups, 200 push-ups, 300 sit-ups

Part II: Cardio

10-45 mins run, bike or swim

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