http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 http://andreiduta.com/h2o/ http://andreiduta.com/h2o/#comments Wed, 12 Feb 2014 12:00:52 +0000 http://andreiduta.net/?p=166 Our bodies are composed mostly of water. It is essential to consume adequate amounts of water throughout the day. That amount should increase when we exercise especially when engaged in cardio. In some ways, in terms of living and surviving, water is more important than food. One can survive without food for weeks. Usually, a week is the maximum amount of time that one can make it without water. Make water count in your health and fitness plan.

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