http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 http://andreiduta.com/it-starts-in-the-kitchen/ http://andreiduta.com/it-starts-in-the-kitchen/#comments Wed, 05 Feb 2014 20:03:45 +0000 http://andreiduta.net/?p=152 If you want to lose weight (fat), remember this: 2/3^rd of the success takes place in the kitchen. Exercise, hydration, and sleep are extremely important. But nutrition is foundational. William Shakespeare once said “with our teeth we dig our graves.” And, also, “we are what we eat.” Well, that’s a couple of sobering thoughts. So, think twice about the fork or spoon that is about to enter your mouth. What are you eating today?

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