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Andrei Duta » Exercise http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Weight Training http://andreiduta.com/weight-training/ http://andreiduta.com/weight-training/#comments Thu, 27 Feb 2014 12:06:22 +0000 http://andreiduta.net/?p=185 If you train with weights, then limit the workout to 60 minutes in duration. 30-45 minutes is ideal. Going over the 60 minute threshold is tricky as more of the stress hormone cortisol is produced. Cortisol can have a testosterone-blocking, muscle-wasting effect. Sometimes less is more.

http://www.menshealth.com/mhlists/100-best-fitness-tips/Grow_Muscle_Save_Time.php?page=1

]]> http://andreiduta.com/weight-training/feed/ 1 Calisthenics and Cardio Workouts http://andreiduta.com/calisthenics-and-cardio-workouts/ http://andreiduta.com/calisthenics-and-cardio-workouts/#comments Wed, 26 Feb 2014 12:00:49 +0000 http://andreiduta.net/?p=181 Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body.

Add 30 minutes (or more) of cardio (swimming, biking, running), and the workout experience is now complete.

 

]]> http://andreiduta.com/calisthenics-and-cardio-workouts/feed/ 0 Abs Workouts http://andreiduta.com/abs-workouts/ http://andreiduta.com/abs-workouts/#comments Tue, 25 Feb 2014 12:00:07 +0000 http://andreiduta.net/?p=179 I have reviewed different schools of thought on how often you should workout your abs. Some say daily. Others only 2-3 times a week.

Here is my opinion. If you exercise the abs intensely (and for more than 20-30 minutes), then limit workout frequency to 2-3 times per week. Otherwise, if 5-15 minute long workouts, you can safely engage daily.

Note: Make sure you exercise your lower back too. Proper balance between abdominal and lower back muscles is key to proper posture and overall wellness.

]]> http://andreiduta.com/abs-workouts/feed/ 0 Aerobic Exercise http://andreiduta.com/aerobic-exercise/ http://andreiduta.com/aerobic-exercise/#comments Thu, 13 Feb 2014 12:00:12 +0000 http://andreiduta.net/?p=168 Cardio exercise is the only way one can exercise the heart muscles. The heart is strengthened indirectly through the usage of the large muscles in the body: legs and back (as in running, swimming, biking, rowing, kickboxing, jumping rope).

Assuming a long-term perspective, I suggest that aerobic workouts are more important than anaerobic routines. Of course, the perfect scenario is to embrace both the aerobic and anaerobic routines: exercise the heart while also toning the muscles and stimulating bone growth through resistance weight training.

]]> http://andreiduta.com/aerobic-exercise/feed/ 0 Accountability http://andreiduta.com/accountability/ http://andreiduta.com/accountability/#comments Fri, 07 Feb 2014 12:00:29 +0000 http://andreiduta.net/?p=156 When exercising, find a buddy to exercise together. Or join a group class. Having a partner (or partners) when exercising functions as an effective accountability tool.

]]> http://andreiduta.com/accountability/feed/ 0 Swimming Workout 08.31.13 http://andreiduta.com/swimming-workout-08-31-13/ http://andreiduta.com/swimming-workout-08-31-13/#comments Tue, 03 Sep 2013 15:57:14 +0000 http://andreiduta.net/?p=101 2,000 yards in 60 mins

250 free – warm up breath every 3
250 free – drills, kicks, mix breast, fly, free
1,000 free – work on roll, rhythm, longer strokes
250 free – drills, kicks, mix breast, fly, free
250 free – cool down breath every 3

]]> http://andreiduta.com/swimming-workout-08-31-13/feed/ 1 Swimming Workout 08.30.13 http://andreiduta.com/swimming-workout-08-30-13/ http://andreiduta.com/swimming-workout-08-30-13/#comments Tue, 03 Sep 2013 14:49:40 +0000 http://andreiduta.net/?p=98 2,000 yards (60-75 mins)

250 free warm up (breath 3)
250 breaststroke
250 free drills mix
250 kicks mix (free, fly, breast)
500 free (timed)
250 free sprints (100, 75, 50, 25)
250 free cool down (breath 3)

]]> http://andreiduta.com/swimming-workout-08-30-13/feed/ 1 Swimming Workout 08.29.13 http://andreiduta.com/swimming-workout-08-29-13/ http://andreiduta.com/swimming-workout-08-29-13/#comments Tue, 03 Sep 2013 14:44:24 +0000 http://andreiduta.net/?p=96 2,000 yards

200 warm up free (breath 3)
200 breast
200 fly (50, 50, 50, 50)
200 fly kick w fins
200 free kick w fins
200 breaststroke kick
200 free sprints (100, 50, 50)
200 free sprints (75, 75, 25, 25)
200 mix sprints (2*50 breast, 2*50 fly)
200 cool down free (breath 3)

]]> http://andreiduta.com/swimming-workout-08-29-13/feed/ 1 Andrei Duta’s Wednesday Workout – 07/31/2013 http://andreiduta.com/andrei-dutas-wednesday-workout-07312013/ http://andreiduta.com/andrei-dutas-wednesday-workout-07312013/#comments Fri, 02 Aug 2013 18:52:41 +0000 http://andreiduta.net/?p=77 Andrei Duta

Morning
Pull-ups and push-ups warm up

2,000 meters (90 minutes)

250 free warm up
250 free long hip driven breathe every 3
250 free sprints shoulder driven (100, 50, 50, 25, 25)
250 free kicks with fins
250 fly with fins
250 breast
250 free drills
250 free cool down

]]> http://andreiduta.com/andrei-dutas-wednesday-workout-07312013/feed/ 1