http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 http://andreiduta.com/hot-and-cold/ http://andreiduta.com/hot-and-cold/#comments Sat, 08 Feb 2014 12:00:44 +0000 http://andreiduta.net/?p=158 Apply heat before the exercise, ice after. Warm up and gently stretch before the workout. Cool down, stretch, and ice sore muscles afterwards.

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