Andrei Duta » Calisthenics http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Calisthenics and Cardio Workouts http://andreiduta.com/calisthenics-and-cardio-workouts/ http://andreiduta.com/calisthenics-and-cardio-workouts/#comments Wed, 26 Feb 2014 12:00:49 +0000 http://andreiduta.net/?p=181 Forget the weights. Learn and grow to master your own body weight. Pull-ups, push-ups, squats, and abs are all the exercise routines one needs for chiseling the body.

Add 30 minutes (or more) of cardio (swimming, biking, running), and the workout experience is now complete.

 

]]> http://andreiduta.com/calisthenics-and-cardio-workouts/feed/ 0 Quick Calisthenics Workout http://andreiduta.com/quick-calisthenics-workout/ http://andreiduta.com/quick-calisthenics-workout/#comments Tue, 11 Feb 2014 12:00:32 +0000 http://andreiduta.net/?p=164 If pressed for time, here is a 5 minute routine. Based on your fitness level, you could do 100, 25, 100, 100 reps in five minutes. If you are not there yet, then be patient. Give yourself three months. You can do it. Do it every day. At least once or twice a day.

  • 25-100 push-ups
  • 12-25 pull-ups
  • 25-100 sit-ups
  • 25-100 squats
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