Andrei Duta » Abs http://andreiduta.com Mon, 25 Jan 2021 07:31:08 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Abs Workouts http://andreiduta.com/abs-workouts/ http://andreiduta.com/abs-workouts/#comments Tue, 25 Feb 2014 12:00:07 +0000 http://andreiduta.net/?p=179 I have reviewed different schools of thought on how often you should workout your abs. Some say daily. Others only 2-3 times a week.

Here is my opinion. If you exercise the abs intensely (and for more than 20-30 minutes), then limit workout frequency to 2-3 times per week. Otherwise, if 5-15 minute long workouts, you can safely engage daily.

Note: Make sure you exercise your lower back too. Proper balance between abdominal and lower back muscles is key to proper posture and overall wellness.

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